We all have certain habits that we know we should shake off for our own good, but frankly, it’s a lot of work. However, for the record, intensive lifestyle change is a thing. It requires you to be well-informed and willing to make substantial and often difficult changes in the way you live. Now, this might be downright impossible for most of us given our commitments and schedules.
So is there a way out? You bet, there is! Lifestyle improvement need not be a long jump from black to white. Instead, it could be a series of small everyday changes – baby steps if you please - that could tilt the balance in favour of a healthier and more energetic you.
Here are small, fuss-free changes that are big on impact. They will help up your health quotient and reduce stress with a minimum of effort. Here’s to version 2.0 of you!
GET FLAT Rs.200 EXTRA CASHBACK
This Cashback is Extra from Organic India offers
(This cashback can be transfer in Bank Account / Paytm Cash or Google Pay)
Switch your morning beverage
We understand that you cannot pry your eyes open without that shot of caffeine in the morning. But there are healthier alternatives to that supermarket coffee and tea. Green tea, for one. The benefits of green tea are well documented but ORGANIC INDIA kicks the goodness up a notch by infusing it with tulsi and other medicinal herbs. Clinical studies show that both tulsi and green tea are abundant in antioxidants that eliminate damaging free radicals from the body.
Bye Bye Refined Sugars
It is wholly ironic that while that cup of cappuccino may feel so good and comforting, the sugar in it can actually lead to a higher occurrence of depression, dementia and liver disease. However, help is at hand - made from organic certified sugarcane, ORGANIC INDIA Jaggery Powder is rich in vitamins and minerals and will enhance the flavour of your beverage! ORGANIC INDIA Multifloral Honey is yet another delicious alternative. If you’d like to do away with added sugar altogether, try ORGANIC INDIA Organic Stevia, a natural sweetener extracted from the leaves of the stevia plant.
Superfoods for Super health
Superfoods, such as eggs, quinoa, blueberries, seeds and garlic, for instance, should have a permanent place in your pantry. A good way to increase your family’s intake of superfoods is to add ORGANIC INDIA Quinoa Atta to your chapatti dough. Quinoa is high in protein, calcium and iron. You can easily substitute it for 1/3rd of your regular flour. Flaxseed, another nutritional wonder, is rich in fiber, omega-3 fatty acids, B vitamins, antioxidants and cancer-fighting lignans. ORGANIC INDIA Flax Seed can be sprinkled on salads, mixed with your morning cereal, and added to shakes and smoothies. You can even grind it, store it in a jar, and toss some into your dals and curries every day.
Cook with a variety of cold-pressed oils
There’s a reason why nutritionists can’t stop loving cold-pressed oils. They are chock-a-black with compounds that can protect the heart by reducing bad cholesterol and blood pressure levels. Instead of using just one kind of oil, we suggest you up your nutrition game by stocking a bunch such as mustard, olive, sesame or coconut. Each kind of oil has its own flavour and benefits and is suitable for a certain type of cooking.
Traditionally used in Indian cooking, ORGANIC INDIA Mustard Oil has a strong flavour and pungent aroma that work well with winter vegetables. Rich in omega 3 and 6, it is excellent for stir-fries, sautes, pickles, and your everyday sabzi.
Known for its fragrance and flavour, ORGANIC INDIA Sesame Oil contains polyunsaturated and monounsaturated fatty acids, omega 3 and 6, and vitamins. It pairs well with Southeast Asian flavours.
Touted as a superfood, ORGANIC INDIA Virgin Coconut Oil is said to enhance the functioning of the thyroid and endocrine systems. A staple of South Indian cuisine, it is perfect for stir-fried fish, chicken and vegetables.
Get Moving
While nobody can deny the immense benefits of walking, most people find it a bit of a yawn. To keep things interesting, we suggest you walk with a bud or simply get on the phone with one while you do it. Another fun way is to follow someone like Leslie Sansone, a physical fitness instructor who promotes low-impact walking exercises, online. Her short videos will get you moving in the comfort of your own home. Still, want more options? Try grooving to your fave playlist or working a hula hoop for the best cardio ever!
Supplemental Care
Nearly a billion people around the world suffer from vitamin D deficiency which can mess up your bone health and immune system. Since it is found in very few foods, ask your GP for a supplement. Another commonly lacking nutrient is omega 3 fatty acids. ORGANIC INDIA’s Healthy Heart Pack takes care of your omega 3 requirement, helps maintain cholesterol levels, and keeps your ticker in fine fettle.
Create a bedtime routine
A good night’s sleep is vital to help you recover from the wear and tear of everyday living. Set aside an hour to relax before you switch off the lights. Play soothing music, read a book and sip on a caffeine-free herbal infusion. Depending on your preference, choose from ORGANIC INDIA’s Tulsi Sleep, Tulsi Honey Chamomile, Tulsi Ginger Turmeric or Tulsi Sweet Rose.
Shop Now At Organic India
via Cashpromise and GET EXTRA FLAT Rs.200 Cashback
Comments
Post a Comment